Meet Carrot Juice
This friendly vegetable is a key source to keeping your skin acne free. I eat and drink carrot juice regularly and I can promise you, it's nothing but good for your skin!
Here is a list of Yes foods and No foods
Fish oil supplements (daily)
Maca supplements (daily)
(sugar includes, alcohol, candy deserts)
(dairy includes milk, cheese, anything pumped with hormones)
If you have a hot date coming up and your face is ridden with acne try this, it WORKS.
Fruit cleanse for a few days. Nothing but fruit and water will clear out your gut. Also, get some epsom salt and pour it into a cool bath. Let the salt dissolve and let your body soak in the salty water. Applying lemon juice to your face will help clear the acne that you all ready have on your face.
There you have it everybody. I promise this works and it has changed my skin.
I would love to hear feedback on how this diet is changing your skin.